The information on this site is meant to supplement, not replace, proper fitness training. All forms of exercise pose some inherent risks. The writers of this site advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises on this site, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary advice on this site are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should first seek advice from your doctor based on your own health profile.
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