Archive for December, 2007


Be Careful of So Called Fitness Advice

Image by sirwiseowl via Flickr I was on a site yesterday where people write in with their fitness questions.  Many of the questions are related to “what’s the best way to lose x number of pounds”, or “how can I get six-pack abs?” The responses just blew me away.  Here were ignorant people with no [...]

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A Healthy Chocolate Hazelnut Treat

Image by Michael Neil O’Donnell via FlickrHere’s a healthy dessert from John Berardi just in time for Christmas.  Imagine, with just 9 grams of carbs and over 22 grams of protein per serving.  Enjoy! Here’s a healthy dessert from John Berardi  just in time for Christmas.  Imagine, with just 9 grams of carbs and over [...]

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