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Archive for January, 2008


Have More Passion

By admin on Wednesday, January 9th, 2008 | No Comments

Today’s post is for the women who read my blog.  One of the things I love about having this blog is that I get to share with you.  Losing weight, and being fit comes from deep inside.  There is a determination and passion that you must develop if you want long term results. I just [...]

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Need Inspiration to Exercise?

By admin on Tuesday, January 8th, 2008 | No Comments

We often need inspiration and a jolt of motivation to exercise.  Here’s a short video from Jillian Montes.  Her assessment that 1% of doubt can offset and undermine 99% of your motivation, is powerful and can keep you from your goals.  Everyone has self-doubts, but the key is to push through the negatives and be [...]

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Exercise Must Be a Priority If You Want Results

By admin on Monday, January 7th, 2008 | 1 Comment

At this time of year my client calendar is quite full, so just like you I struggle to fit in my exercise. Today the was an added challenge as I got a flat tire…and to my surprise my spare was flat too. This could have easily derailed my plans to workout.  I began to brainstorm.  [...]

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