Fitness For Busy Moms

I’m often asked what to eat for breakfast. Here’s a general list of the most common foods:

Protein from organic eggs, whey protein powder shakes, nuts.

Low Glycemic whole grains.

Raw fruit

Home made muffins packed with nutrients.

As I wrote the post though I got to thinking why do I “choose” to eat healthy…and why do I “choose” to work out. It’s because of this:

I choose to live a healthy life so I can spend quality time with my family. What is your reason to choose a healthy lifestyle?

Here is a video from chef Bethenny Frankel creating a quick healthy breakfast using brown rice and other healthy ingredients: