Fitness For Busy Moms

Many of my clients ask me if I watch the biggest loser. I may try to TiVo it, but more often than not I skip it. That Jillian drives me nuts.

Tuesday night was the 2 hour finale and I decided to watch it to see why it’s so popular.

One thing that stood out from the show which I liked was the concentration on the fact that losing weight takes hard work.

So much of fitness marketing is filled with “miracle promises” of easy weight loss, and secrets.

The winners on the show worked very hard. We saw them sweating, crying…and even measuring their food.

To get incredible results like they did, I agree that it takes focused effort. Take a look at the video below.

The great thing about this is that the body responds positively…and you’ll lose the fat. On the other hand, if you try to “get by” and not stick to a plan, your body will punish you with fat.

Make great choices today for a leaner body. – S. Cooper