Fitness For Busy Moms

It’s not very often that I recommend a certain piece of fitness equipment. Probably because I keep to the basics when training my clients.

My favorite tools are:

• Stability balls
• Kettlebells
• Jump rope
• Medicine balls
• Dumbbells

From this list above you can whip your body into incredible shape. Ever since the original Bosu Ball came out about 8 years ago, I’ve personally had a lot of fun on it, and so have my clients. Now there is a home version. I bought the gym version for over $120, and this new “home version” is about half that.

I highly recommend that you buy this useful and fun fitness tool. – S. Cooper

Here’s a Bosu Ball instructional video for you: