Fitness For Busy Moms

Here’s one easy step to incorporate into to your day that could have a major pay-off:

Start each morning with your “Morning 10″.

At the beginning of each day do 40 squats, 30 crunches, and 20 push ups. These are on the “easy” side, but I’d rather you start with something do-able.

Just imagine doing these each day, seven days a week, by the end of your week you’d have done 280 squats, 210 crunches, and 140 push ups.

Get into this habit, and you’ll be that much closer to getting slimmer.