Fitness For Busy Moms

You may choose your favorite form of cardio such as running, rowing, or cycling to complete this workout.

5 minutes low intensity cardio warm up

Intervals: 30 seconds at high intensity, 90 seconds at low intensity

Perform 7 intervals

5 minute low intensity cardio cool down

“High” intensity and “low” intensity are what you consider high and low, thus you adjust your workout according to how you feel.

If you have questions and comments about this workout, please leave them below in the “comment” section.
Go For It…and know that you are on your way to a new body!