Squats for toning and strength
- Image by amber in norfolk via Flickr
Squats are another great cardio workout for busy women, especially when combined with the other recommended exercises in our 15 minute workout. Squats are one of the best exercises for your butt, thighs, and hips – in addition to toning benefits, squats are a great strength builder that helps with all daily activities.
Here’s a good instructional video that covers the basic squat exercise, as well as variations
that add some variety for you to add to your workouts:
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