Home

Archive for the ‘Fitness Advice’ Category

« Older Entries
Newer Entries »

Water Intake During Workouts

By admin on Friday, May 14th, 2010 | 2 Comments

Image by Pink Sherbet Photography via Flickr Today we’ve included an article about the importance of replacing fluids not after your workout, but during. The benefits of staying hydrated are many, and include helping with endurance and reducing fatigue related to exercise. Why Drink Water During Your Workout? By Mark M Moller Exercise is important [...]

Read More...

The Fast Way To Get Rid Of Jiggly Arms

By admin on Monday, April 5th, 2010 | No Comments

One of the easiest ways to target those troublesome back of the arms (triceps) is to do simple bodyweight dips. Don’t overthink things. Find something that will support your weight – like sturdy chairs. The deeper you go down, the harder it is. It may look simple, but it really works! Beginners try 2 sets [...]

Read More...

Get Started With This Fat-Burning Cardio Workout

By admin on Thursday, March 11th, 2010 | No Comments

Image by colonnade via Flickr You may choose your favorite form of cardio such as running, rowing, or cycling to complete this workout. 5 minutes low intensity cardio warm up Intervals: 30 seconds at high intensity, 90 seconds at low intensity Perform 7 intervals 5 minute low intensity cardio cool down “High” intensity and “low” [...]

Read More...

Sleep And Fitness

By admin on Saturday, February 6th, 2010 | No Comments

Image by Symlinked via Flickr We have recommended that women seeking fitness prioritize sound sleep every night. The obvious reason is that busy, hectic schedules can zap our energy levels and limit our motivation to exercise each day – If you’re tired, you simply don’t have the energy to workout. Plenty of research also proves [...]

Read More...

Free Weights, Machines, Body Weight…Which Is Best For Women?

By admin on Saturday, October 17th, 2009 | No Comments

A question that I get a lot is…”which is best for women who want to lose weight, free weights, machines, or bodyweight?” I prefer bodyweight to begin with. First of all, there are few excuses with body weight exercises: • It doesn’t cost you anything. • They can be done almost anywhere. • You can [...]

Read More...

A Simple Fitness Habit That Pays Off Big

By admin on Monday, August 24th, 2009 | No Comments

Image by mikebaird via Flickr Here’s one easy step to incorporate into to your day that could have a major pay-off: Start each morning with your “Morning 10″. At the beginning of each day do 40 squats, 30 crunches, and 20 push ups. These are on the “easy” side, but I’d rather you start with [...]

Read More...
« Older Entries
Newer Entries »
© Copyright FitnessForBusyMoms.com 2007 - All Rights Reserved Worldwide
Fitness For Busy Moms Home