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Should You Do Cardio Or Weights First?

By admin on Friday, June 12th, 2009 | No Comments

Image via Wikipedia I will assume that you are here to learn how to burn fat, right? Years ago, trainers would recommend doing 20 minutes or so of cardio, and then workout. My experience has shown me that a short, workout-focused warm-up, then training works best for fat loss. Concentrate on your weight training workouts. [...]

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How Do You Measure Your Progress?

By admin on Saturday, May 23rd, 2009 | No Comments
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Recovery Is Important For Getting Results

By admin on Saturday, March 28th, 2009 | No Comments

Image by Kevin Hutchinson via Flickr Plus it’s fun too. One of the biggest mistakes I made as a young exercise enthusiast was that I never backed off on my training. Believe it or not, I would even skip going out with my girlfriend if it meant that I’d miss my workout. Well, things have [...]

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Learn From These Fitness Mistakes

By admin on Friday, February 13th, 2009 | No Comments

Obesity is a growing problem in America and you can’t travel far each day before seeing it. It got me thinking…if we know what doesn’t work in order to stay lean and healthy…then why are we fat? Or why don’t we learn from our mistakes? Let’s take a look of what doesn’t work when it [...]

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Great Home Exercise Equipment

By admin on Wednesday, January 28th, 2009 | No Comments

I only recommend equipment if I actually like and use it with my clients. One system that I really like and use is the TRX system. As you look through their site you’ll find that the equipment is solid, a great value for the money, plus there are a ton of great toning exercises that [...]

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Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

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