Home

Archive for the ‘Fitness Equipment’ Category


Medicine Ball Workout

By admin on Thursday, May 13th, 2010 | 1 Comment

Image by Beneteau Sailor via Flickr One of our recommended tools for busy moms is the medicine ball. Here is a video from Walnut Women’s Fitness Bootcamp. Eric demonstrates 3 basic medicine ball exercises to really work out your core. A couple of tips: The ideal ball weight determined by the pros at the camp [...]

Read More...

Kettlebells

By admin on Wednesday, May 5th, 2010 | 2 Comments

Image by WilsonB via Flickr Kettlebells are cast iron weights that look similar to a shotput (or cannon ball) with a handle. Modern kettlebells can be rubber coated, and have adjustable weight settings. Kettlebells have an advantage over dumbells, because the weight is distributed further from the hand, allowing swinging motions not available with dumbells. [...]

Read More...

A Piece Of Fitness Equipment I Think You Should Get

By admin on Saturday, July 18th, 2009 | No Comments

Image by MyGymworkout.co.uk via Flickr It’s not very often that I recommend a certain piece of fitness equipment. Probably because I keep to the basics when training my clients. My favorite tools are: • Stability balls • Kettlebells • Jump rope • Medicine balls • Dumbbells From this list above you can whip your body [...]

Read More...

Workout Monday

By admin on Monday, April 13th, 2009 | 1 Comment

Image by amber in norfolk via Flickr Back from a busy weekend. Now, we’re on to today’s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds… and on to the next exercise for 20 seconds, rest 10. This is repeated [...]

Read More...

Great Home Exercise Equipment

By admin on Wednesday, January 28th, 2009 | No Comments

I only recommend equipment if I actually like and use it with my clients. One system that I really like and use is the TRX system. As you look through their site you’ll find that the equipment is solid, a great value for the money, plus there are a ton of great toning exercises that [...]

Read More...
© Copyright FitnessForBusyMoms.com 2007 - All Rights Reserved Worldwide
Fitness For Busy Moms Home