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	<title>Fitness For Busy Moms &#187; Fitness Equipment</title>
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		<title>Medicine Ball Workout</title>
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		<pubDate>Thu, 13 May 2010 23:30:07 +0000</pubDate>
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				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Women's Workout]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[medicine ball]]></category>
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		<description><![CDATA[Image by Beneteau Sailor via Flickr One of our recommended tools for busy moms is the medicine ball. Here is a video from Walnut Women&#8217;s Fitness Bootcamp. Eric demonstrates 3 basic medicine ball exercises to really work out your core. A couple of tips: The ideal ball weight determined by the pros at the camp [...]]]></description>
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