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Common Sense Fitness Advice For the New Year

By admin on Friday, December 31st, 2010 | No Comments

Certified personal trainer Anne Parker reviews some common sense advice for losing weight and getting fit for the new year. She prepares you for the reality of losing weight in the new year. It’s important to find an exercise program (like the many routines we outline here), and stick to it. If you combine that [...]

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Avoid Fitness Hype If You Really Want To Change Your Body

By admin on Saturday, January 9th, 2010 | No Comments

So much of what I see in the fitness world is hype. • Do this program and you’ll get sexy abs. • Trim Your Trouble Zone in 3 Minutes You know…I could go on and on. If it was really this easy everyone would have tight, lean bodies. So what does it really take? Think [...]

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How Do You Measure Your Progress?

By admin on Saturday, May 23rd, 2009 | No Comments
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Learn From These Fitness Mistakes

By admin on Friday, February 13th, 2009 | No Comments

Obesity is a growing problem in America and you can’t travel far each day before seeing it. It got me thinking…if we know what doesn’t work in order to stay lean and healthy…then why are we fat? Or why don’t we learn from our mistakes? Let’s take a look of what doesn’t work when it [...]

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Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

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The New Rules Of Lifting For Women

By admin on Wednesday, September 3rd, 2008 | No Comments

Cover via Amazon From trusted authors here comes what looks like a great book just for women: “The New Rules of Lifting for Women.” As a trainer, I get paid by getting results for my clients. Over the years I’ve followed the advice of these authors and their stuff is right on. Think to yourself…are [...]

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