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Archive for the ‘Fitness Motivation’ Category

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Are There Really “Secrets” To Losing Fat?

By admin on Monday, August 4th, 2008 | No Comments

Image by mikebaird via Flickr You’ve seen the marketing hype…”8 Secrets to Losing Belly Fat”, etc.. That word “secrets” according to marketers is an eye grabber. But are there really any secrets to losing fat? I’d say yes, and no. Yes in that there are certain ways to eat, and certain ways to train which [...]

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Managing Your Time for Better Fitness

By admin on Sunday, May 11th, 2008 | No Comments

Many people tend to think that the “right” diet or the “right” exercise will produce a lean and healthy body. Of course diet and exercise are important, but I would say that “life management” is also critical. If you are serious about reaching your fitness goals, I encourge you to check out this video at [...]

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Did You Watch The Biggest Loser Tuesday Night?

By admin on Saturday, April 19th, 2008 | No Comments

Many of my clients ask me if I watch the biggest loser. I may try to TiVo it, but more often than not I skip it. That Jillian drives me nuts. Tuesday night was the 2 hour finale and I decided to watch it to see why it’s so popular. One thing that stood out [...]

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Have More Passion

By admin on Wednesday, January 9th, 2008 | No Comments

Today’s post is for the women who read my blog.  One of the things I love about having this blog is that I get to share with you.  Losing weight, and being fit comes from deep inside.  There is a determination and passion that you must develop if you want long term results. I just [...]

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Need Inspiration to Exercise?

By admin on Tuesday, January 8th, 2008 | No Comments

We often need inspiration and a jolt of motivation to exercise.  Here’s a short video from Jillian Montes.  Her assessment that 1% of doubt can offset and undermine 99% of your motivation, is powerful and can keep you from your goals.  Everyone has self-doubts, but the key is to push through the negatives and be [...]

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