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Common Sense Fitness Advice For the New Year

By admin on Friday, December 31st, 2010 | No Comments

Certified personal trainer Anne Parker reviews some common sense advice for losing weight and getting fit for the new year. She prepares you for the reality of losing weight in the new year. It’s important to find an exercise program (like the many routines we outline here), and stick to it. If you combine that [...]

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Try Yoga for Deeper Relaxation and Energy

By admin on Tuesday, September 14th, 2010 | 1 Comment

Effective workouts require energy, which is often in short supply especially if you aren’t getting enough sleep. Yoga promotes relaxation and a calmer state of mind, which can help you achieve better sleep. In this “Yoga for Sleep” instructional video, Sadie Nardini demonstrates proper breathing and relaxing postures.

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Quick Tricep Workout With Chair Dips

By admin on Wednesday, August 11th, 2010 | No Comments

Dips can be effective in working your triceps and toning your arms. This exercise can be done quickly at home or office by simply using a chair. Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

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Superman Exercise to Strengthen the Lower Back

By admin on Saturday, June 12th, 2010 | 1 Comment

The superman exercise is a good daily routine to strengthen our lower back. Many people concentrate on strengthening abdominal muscles, but fail to spend any time strengthening the lower back. Focusing on both is necessary for a strong core. In this video, Certified Personal Trainer Michelle Trapp demonstrates the proper technique and reps for the [...]

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Squats for toning and strength

By admin on Tuesday, June 1st, 2010 | No Comments

Image by amber in norfolk via Flickr Squats are another great cardio workout for busy women, especially when combined with the other recommended exercises in our 15 minute workout. Squats are one of the best exercises for your butt, thighs, and hips – in addition to toning benefits, squats are a great strength builder that [...]

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Lunges For Toning Your Backside

By admin on Monday, May 24th, 2010 | No Comments

Image by MyGymworkout.co.uk via Flickr Lunges are a great bodyweight exercise to help firm the butt and thighs. Like squats, lunges are compound exercises working multiple muscle groups. It’s good to start your lunge routine without weights until your balance and form is established. Work lunges into your routine 1 or 2 times per week, [...]

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