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How To Fit In Exercise When You Only Have 15 Minutes

By admin on Saturday, December 19th, 2009 | No Comments

Image by sun dazed via Flickr When your day is packed with kids, spouse, and running a household, I know how difficult it can be to get in your exercise. I’ll be honest with you, if you want to lose the fat and get the lean body you desire, you have to make time for [...]

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Free Weights, Machines, Body Weight…Which Is Best For Women?

By admin on Saturday, October 17th, 2009 | No Comments

A question that I get a lot is…”which is best for women who want to lose weight, free weights, machines, or bodyweight?” I prefer bodyweight to begin with. First of all, there are few excuses with body weight exercises: • It doesn’t cost you anything. • They can be done almost anywhere. • You can [...]

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A Simple Fitness Habit That Pays Off Big

By admin on Monday, August 24th, 2009 | No Comments

Image by mikebaird via Flickr Here’s one easy step to incorporate into to your day that could have a major pay-off: Start each morning with your “Morning 10″. At the beginning of each day do 40 squats, 30 crunches, and 20 push ups. These are on the “easy” side, but I’d rather you start with [...]

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Should You Do Cardio Or Weights First?

By admin on Friday, June 12th, 2009 | No Comments

Image via Wikipedia I will assume that you are here to learn how to burn fat, right? Years ago, trainers would recommend doing 20 minutes or so of cardio, and then workout. My experience has shown me that a short, workout-focused warm-up, then training works best for fat loss. Concentrate on your weight training workouts. [...]

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Workout Monday

By admin on Monday, April 13th, 2009 | 1 Comment

Image by amber in norfolk via Flickr Back from a busy weekend. Now, we’re on to today’s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds… and on to the next exercise for 20 seconds, rest 10. This is repeated [...]

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Two Big “Bang For Your Buck” Exercises When You Don’t Have The Time To Exercise

By admin on Thursday, December 18th, 2008 | No Comments

Image by MyGymworkout.co.uk via Flickr I admit it. I’ve spent a lot of time on the computer, and not so much time exercising. So here’s a workout for you and I both. It’s a time saving workout that you can do right at work or from home…plus you’ll only need 10 minutes or so to [...]

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