Fitness For Busy Moms

For the longest time, I’ve told my clients to “eat clean”. Well, now a magazine by that same name has been published. I just finished reading the latest issue, and I can tell you that it’s a winner. The layout is uncluttered and the magazine is well worth subscribing to. From the magazine….”What is Clean Eating? It’s simple really. Consuming food in its most natural state – or as close as possible – is the soul of clean eating. It’s not a diet; it’s a lifestyle approach.”

Steer clear of:
• Overly processed and refined foods
• Flour and sugar
• Saturated and trans fats
• Anything fried
• Sugar-laden colas and juices
• Alcohol

Some of my favorite people such as Gunnar Peterson and Dr. John Berardi are contributors. – S. Cooper