Double Crunch Ab Exercise
Double crunches are part of our recommended workout routines to isolate and work the abs. If performed properly, this exercise works both the upper and lower abs, far more effective than standard crunches, since the entire body is in motion.
Here’s a good demonstration video for this simple exercise. Please remember to keep your back straight on the floor to avoid straining it. Also remember that breathing is important: exhale as you squeeze your abs.
I recently started this punishing workout and I have really noticed a difference. Im starving day in and out so I can tell my metabolism is totally supercharged. I weighed and taped before I got started so Im going to wait a couple more weeks before I hop back on the scale. I actually had to put it up to resist the urge to weigh myself and find out how much its changed.
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People need to know that ab training does not burn fat off your stomach. Performing zillions of crunches doesn’t do much good either. Abs are normal muscles and should be triggered with resistance training, the same way you train your back etc. Few sets with proper weight load. I can recommend reading bodybuilding articles
Regards,
D. Smith