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		<title>Quick Tricep Workout With Chair Dips</title>
		<link>http://www.fitnessforbusymoms.com/quick-tricep-workout-with-chair-dips/</link>
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		<pubDate>Wed, 11 Aug 2010 14:25:18 +0000</pubDate>
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				<category><![CDATA[Women's Workout]]></category>
		<category><![CDATA[bodyweight dips]]></category>
		<category><![CDATA[chair dips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[tricep exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<description><![CDATA[Dips can be effective in working your triceps and toning your arms.  This exercise can be done quickly at home or office by simply using a chair.  
Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

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