Fitness For Busy Moms

When your day is packed with kids, spouse, and running a household, I know how difficult it can be to get in your exercise. I’ll be honest with you, if you want to lose the fat and get the lean body you desire, you have to make time for yourself. Just like brushing your teeth, exercise needs to be part of your daily routine.

Here’s a 15 minute workout that will clear your mind and trim your body. I know that you may need to adjust the repetitions, and you may be able to do only 1 or 2 sets, but go for it.

You’ll do 3 rounds as fast as you can:

25 Jumping jacks
25 Squats
25 Push-ups (on wall if necessary)
25 dips on a chair workout