Fitness For Busy Moms

Many people tend to think that the “right” diet or the “right” exercise will produce a lean and healthy body. Of course diet and exercise are important, but I would say that “life management” is also critical.

If you are serious about reaching your fitness goals, I encourge you to check out this video at LifeHacker.com.

From Life Hacker: “According to his doctors, computer science professor Randy Pausch has three to six months to live due to cancer, and in this video lecture he shares his tips for making the most of your time, “the most precious commodity you have.” This is a lengthy talk but it’s chock full of lifehackeresque tips, like emptying your inbox, creating a manageable filing system, using the 80/20 rule to focus your efforts on the stuff that matters most, and planning your day, week, and year. Skip the long-winded introductions and start at about 12:00 to get right to the good stuff.”