Medicine Ball Workout
- Image by Beneteau Sailor via Flickr
One of our recommended tools for busy moms is the medicine ball. Here is a video from Walnut Women’s Fitness Bootcamp.
Eric demonstrates 3 basic medicine ball exercises to really work out your core. A couple of tips:
The ideal ball weight determined by the pros at the camp is between 6 and 8 pounds.
The bounce of the ball is important for your wall workouts. Enjoy the exercises.
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As we’re on Medicine Ball Workout | Fitness For Busy Moms, Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression.