Fitness For Busy Moms

Plus it’s fun too.

One of the biggest mistakes I made as a young exercise enthusiast was that I never backed off on my training. Believe it or not, I would even skip going out with my girlfriend if it meant that I’d miss my workout.

Well, things have changed now that I have a family, but the necessity of taking a break is even more important with the stresses you and I encounter.

So for the next 3 days I’ll be taking my own advice. I’ll be going with my family up to my sister’s bed and breakfast up near Sequoia Park. She told us that the weather is perfect and the wild flowers are in full bloom. I can’t wait. I recommend giving yourself a break from time to time!

So no technology for me for a few days, and I’ll see you back here on Monday. – S. Cooper