Image by nico.cavallotto via Flickr I’m a big fan of Dr. John Berardi and his work. Lately he has been talking about something he calls “G-Flux”. Basically what he says that to reduce the body fat and increase lean muscle tissue you should be eating more nutritious foods, plus exercising more. I know what you [...]
Read More...-
Recent Posts
- Common Sense Fitness Advice For the New Year
- Stretching Tips Video
- Stretching Is Important
- Try Yoga for Deeper Relaxation and Energy
- Quick Tricep Workout With Chair Dips
- Good Fats Important For Your Health
- Proper Nutrition Is Important Before and After a Workout
- Superman Exercise to Strengthen the Lower Back
- Squats for toning and strength
- Lunges For Toning Your Backside
- Water Intake During Workouts
- Medicine Ball Workout
- Double Crunch Ab Exercise
- Kettlebells
Categories
Pages
February 2012 M T W T F S S « Dec 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29