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	<title>Fitness For Busy Moms &#187; Cauliflower</title>
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		<title>Eat More And Weigh Less</title>
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		<pubDate>Mon, 15 Oct 2007 15:38:11 +0000</pubDate>
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				<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fruit and Vegetable]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health & fitness advice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Image by nico.cavallotto via Flickr I&#8217;m a big fan of Dr. John Berardi and his work. Lately he has been talking about something he calls &#8220;G-Flux&#8221;. Basically what he says that to reduce the body fat and increase lean muscle tissue you should be eating more nutritious foods, plus exercising more. I know what you [...]]]></description>
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