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	<title>Fitness For Busy Moms &#187; Dumbbell</title>
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	<description>Fitness and Exercise Tips and Reviews for Women</description>
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		<title>Workout Monday</title>
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		<pubDate>Mon, 13 Apr 2009 12:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Women's Workout]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[exercise mat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Image by amber in norfolk via Flickr Back from a busy weekend. Now, we&#8217;re on to today&#8217;s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds&#8230; and on to the next exercise for 20 seconds, rest 10. This is repeated [...]]]></description>
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