Image by MyGymworkout.co.uk via Flickr
It’s not very often that I recommend a certain piece of fitness equipment. Probably because I keep to the basics when training my clients.
My favorite tools are:
• Stability balls
• Kettlebells
• Jump rope
• Medicine balls
• Dumbbells
From this list above you can whip your body into incredible shape. Ever since the original Bosu Ball came out [...]