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Quick Tricep Workout With Chair Dips

By admin on Wednesday, August 11th, 2010 | No Comments

Dips can be effective in working your triceps and toning your arms. This exercise can be done quickly at home or office by simply using a chair. Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

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Superman Exercise to Strengthen the Lower Back

By admin on Saturday, June 12th, 2010 | 1 Comment

The superman exercise is a good daily routine to strengthen our lower back. Many people concentrate on strengthening abdominal muscles, but fail to spend any time strengthening the lower back. Focusing on both is necessary for a strong core. In this video, Certified Personal Trainer Michelle Trapp demonstrates the proper technique and reps for the [...]

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Mountain Climber Exercise

By admin on Wednesday, April 21st, 2010 | No Comments

Our recommended fat-burning workout includes performing each exercise for 20 seconds, then resting 10 seconds. The mountain climber is a great cardio and leg strength exercise, but also works your arms and core to a lesser extent. Here are the instructions for this exercise: 1. Get into a push-up position on the floor with your [...]

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The Fast Way To Get Rid Of Jiggly Arms

By admin on Monday, April 5th, 2010 | No Comments

One of the easiest ways to target those troublesome back of the arms (triceps) is to do simple bodyweight dips. Don’t overthink things. Find something that will support your weight – like sturdy chairs. The deeper you go down, the harder it is. It may look simple, but it really works! Beginners try 2 sets [...]

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Get Started With This Fat-Burning Cardio Workout

By admin on Thursday, March 11th, 2010 | No Comments

Image by colonnade via Flickr You may choose your favorite form of cardio such as running, rowing, or cycling to complete this workout. 5 minutes low intensity cardio warm up Intervals: 30 seconds at high intensity, 90 seconds at low intensity Perform 7 intervals 5 minute low intensity cardio cool down “High” intensity and “low” [...]

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Free Weights, Machines, Body Weight…Which Is Best For Women?

By admin on Saturday, October 17th, 2009 | No Comments

A question that I get a lot is…”which is best for women who want to lose weight, free weights, machines, or bodyweight?” I prefer bodyweight to begin with. First of all, there are few excuses with body weight exercises: • It doesn’t cost you anything. • They can be done almost anywhere. • You can [...]

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