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Posts Tagged ‘exercises’

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A Piece Of Fitness Equipment I Think You Should Get

By admin on Saturday, July 18th, 2009 | No Comments

Image by MyGymworkout.co.uk via Flickr It’s not very often that I recommend a certain piece of fitness equipment. Probably because I keep to the basics when training my clients. My favorite tools are: • Stability balls • Kettlebells • Jump rope • Medicine balls • Dumbbells From this list above you can whip your body [...]

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Great Home Exercise Equipment

By admin on Wednesday, January 28th, 2009 | No Comments

I only recommend equipment if I actually like and use it with my clients. One system that I really like and use is the TRX system. As you look through their site you’ll find that the equipment is solid, a great value for the money, plus there are a ton of great toning exercises that [...]

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Two Big “Bang For Your Buck” Exercises When You Don’t Have The Time To Exercise

By admin on Thursday, December 18th, 2008 | No Comments

Image by MyGymworkout.co.uk via Flickr I admit it. I’ve spent a lot of time on the computer, and not so much time exercising. So here’s a workout for you and I both. It’s a time saving workout that you can do right at work or from home…plus you’ll only need 10 minutes or so to [...]

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Are There Really “Secrets” To Losing Fat?

By admin on Monday, August 4th, 2008 | No Comments

Image by mikebaird via Flickr You’ve seen the marketing hype…”8 Secrets to Losing Belly Fat”, etc.. That word “secrets” according to marketers is an eye grabber. But are there really any secrets to losing fat? I’d say yes, and no. Yes in that there are certain ways to eat, and certain ways to train which [...]

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