Home

Posts Tagged ‘Fitness Advice’

« Older Entries

Quick Tricep Workout With Chair Dips

By admin on Wednesday, August 11th, 2010 | No Comments

Dips can be effective in working your triceps and toning your arms. This exercise can be done quickly at home or office by simply using a chair. Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

Read More...

Lunges For Toning Your Backside

By admin on Monday, May 24th, 2010 | No Comments

Image by MyGymworkout.co.uk via Flickr Lunges are a great bodyweight exercise to help firm the butt and thighs. Like squats, lunges are compound exercises working multiple muscle groups. It’s good to start your lunge routine without weights until your balance and form is established. Work lunges into your routine 1 or 2 times per week, [...]

Read More...

Water Intake During Workouts

By admin on Friday, May 14th, 2010 | 2 Comments

Image by Pink Sherbet Photography via Flickr Today we’ve included an article about the importance of replacing fluids not after your workout, but during. The benefits of staying hydrated are many, and include helping with endurance and reducing fatigue related to exercise. Why Drink Water During Your Workout? By Mark M Moller Exercise is important [...]

Read More...

Medicine Ball Workout

By admin on Thursday, May 13th, 2010 | 1 Comment

Image by Beneteau Sailor via Flickr One of our recommended tools for busy moms is the medicine ball. Here is a video from Walnut Women’s Fitness Bootcamp. Eric demonstrates 3 basic medicine ball exercises to really work out your core. A couple of tips: The ideal ball weight determined by the pros at the camp [...]

Read More...

Double Crunch Ab Exercise

By admin on Saturday, May 8th, 2010 | 3 Comments

Double crunches are part of our recommended workout routines to isolate and work the abs. If performed properly, this exercise works both the upper and lower abs, far more effective than standard crunches, since the entire body is in motion. Here’s a good demonstration video for this simple exercise. Please remember to keep your back [...]

Read More...

Kettlebells

By admin on Wednesday, May 5th, 2010 | 2 Comments

Image by WilsonB via Flickr Kettlebells are cast iron weights that look similar to a shotput (or cannon ball) with a handle. Modern kettlebells can be rubber coated, and have adjustable weight settings. Kettlebells have an advantage over dumbells, because the weight is distributed further from the hand, allowing swinging motions not available with dumbells. [...]

Read More...
« Older Entries
© Copyright FitnessForBusyMoms.com 2007 - All Rights Reserved Worldwide
Fitness For Busy Moms Home