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Quick Tricep Workout With Chair Dips

By admin on Wednesday, August 11th, 2010 | No Comments

Dips can be effective in working your triceps and toning your arms. This exercise can be done quickly at home or office by simply using a chair. Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

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Lunges For Toning Your Backside

By admin on Monday, May 24th, 2010 | No Comments

Image by MyGymworkout.co.uk via Flickr Lunges are a great bodyweight exercise to help firm the butt and thighs. Like squats, lunges are compound exercises working multiple muscle groups. It’s good to start your lunge routine without weights until your balance and form is established. Work lunges into your routine 1 or 2 times per week, [...]

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Mountain Climber Exercise

By admin on Wednesday, April 21st, 2010 | No Comments

Our recommended fat-burning workout includes performing each exercise for 20 seconds, then resting 10 seconds. The mountain climber is a great cardio and leg strength exercise, but also works your arms and core to a lesser extent. Here are the instructions for this exercise: 1. Get into a push-up position on the floor with your [...]

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The Fast Way To Get Rid Of Jiggly Arms

By admin on Monday, April 5th, 2010 | No Comments

One of the easiest ways to target those troublesome back of the arms (triceps) is to do simple bodyweight dips. Don’t overthink things. Find something that will support your weight – like sturdy chairs. The deeper you go down, the harder it is. It may look simple, but it really works! Beginners try 2 sets [...]

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How To Fit In Exercise When You Only Have 15 Minutes

By admin on Saturday, December 19th, 2009 | No Comments

Image by sun dazed via Flickr When your day is packed with kids, spouse, and running a household, I know how difficult it can be to get in your exercise. I’ll be honest with you, if you want to lose the fat and get the lean body you desire, you have to make time for [...]

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A Simple Fitness Habit That Pays Off Big

By admin on Monday, August 24th, 2009 | No Comments

Image by mikebaird via Flickr Here’s one easy step to incorporate into to your day that could have a major pay-off: Start each morning with your “Morning 10″. At the beginning of each day do 40 squats, 30 crunches, and 20 push ups. These are on the “easy” side, but I’d rather you start with [...]

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