Home

Posts Tagged ‘fitness’

« Older Entries
Newer Entries »

A Piece Of Fitness Equipment I Think You Should Get

By admin on Saturday, July 18th, 2009 | No Comments

Image by MyGymworkout.co.uk via Flickr It’s not very often that I recommend a certain piece of fitness equipment. Probably because I keep to the basics when training my clients. My favorite tools are: • Stability balls • Kettlebells • Jump rope • Medicine balls • Dumbbells From this list above you can whip your body [...]

Read More...

Workout Monday

By admin on Monday, April 13th, 2009 | 1 Comment

Image by amber in norfolk via Flickr Back from a busy weekend. Now, we’re on to today’s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds… and on to the next exercise for 20 seconds, rest 10. This is repeated [...]

Read More...

Two Big “Bang For Your Buck” Exercises When You Don’t Have The Time To Exercise

By admin on Thursday, December 18th, 2008 | No Comments

Image by MyGymworkout.co.uk via Flickr I admit it. I’ve spent a lot of time on the computer, and not so much time exercising. So here’s a workout for you and I both. It’s a time saving workout that you can do right at work or from home…plus you’ll only need 10 minutes or so to [...]

Read More...

Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

Read More...

Have You Ever Seen A Fat Cheetah?

By admin on Wednesday, October 15th, 2008 | No Comments
Read More...

The New Rules Of Lifting For Women

By admin on Wednesday, September 3rd, 2008 | No Comments

Cover via Amazon From trusted authors here comes what looks like a great book just for women: “The New Rules of Lifting for Women.” As a trainer, I get paid by getting results for my clients. Over the years I’ve followed the advice of these authors and their stuff is right on. Think to yourself…are [...]

Read More...
« Older Entries
Newer Entries »
© Copyright FitnessForBusyMoms.com 2007 - All Rights Reserved Worldwide
Fitness For Busy Moms Home