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Posts Tagged ‘Fruit and Vegetable’


Clean Eating Magazine Is A Winner

By admin on Monday, July 7th, 2008 | No Comments

Image by Let Ideas Compete via Flickr For the longest time, I’ve told my clients to “eat clean”. Well, now a magazine by that same name has been published. I just finished reading the latest issue, and I can tell you that it’s a winner. The layout is uncluttered and the magazine is well worth [...]

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What Should I Eat For Breakfast?

By admin on Monday, March 10th, 2008 | 5 Comments

Image by SummerTomato via Flickr I’m often asked what to eat for breakfast. Here’s a general list of the most common foods: Protein from organic eggs, whey protein powder shakes, nuts. Low Glycemic whole grains. Raw fruit Home made muffins packed with nutrients. As I wrote the post though I got to thinking why do [...]

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Eat More And Weigh Less

By admin on Monday, October 15th, 2007 | 4 Comments

Image by nico.cavallotto via Flickr I’m a big fan of Dr. John Berardi and his work. Lately he has been talking about something he calls “G-Flux”. Basically what he says that to reduce the body fat and increase lean muscle tissue you should be eating more nutritious foods, plus exercising more. I know what you [...]

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