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How Do You Measure Your Progress?

By admin on Saturday, May 23rd, 2009 | No Comments
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Recovery Is Important For Getting Results

By admin on Saturday, March 28th, 2009 | No Comments

Image by Kevin Hutchinson via Flickr Plus it’s fun too. One of the biggest mistakes I made as a young exercise enthusiast was that I never backed off on my training. Believe it or not, I would even skip going out with my girlfriend if it meant that I’d miss my workout. Well, things have [...]

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Learn From These Fitness Mistakes

By admin on Friday, February 13th, 2009 | No Comments

Obesity is a growing problem in America and you can’t travel far each day before seeing it. It got me thinking…if we know what doesn’t work in order to stay lean and healthy…then why are we fat? Or why don’t we learn from our mistakes? Let’s take a look of what doesn’t work when it [...]

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Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

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The New Rules Of Lifting For Women

By admin on Wednesday, September 3rd, 2008 | No Comments

Cover via Amazon From trusted authors here comes what looks like a great book just for women: “The New Rules of Lifting for Women.” As a trainer, I get paid by getting results for my clients. Over the years I’ve followed the advice of these authors and their stuff is right on. Think to yourself…are [...]

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Are There Really “Secrets” To Losing Fat?

By admin on Monday, August 4th, 2008 | No Comments

Image by mikebaird via Flickr You’ve seen the marketing hype…”8 Secrets to Losing Belly Fat”, etc.. That word “secrets” according to marketers is an eye grabber. But are there really any secrets to losing fat? I’d say yes, and no. Yes in that there are certain ways to eat, and certain ways to train which [...]

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