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Good Fats Important For Your Health

By admin on Sunday, July 18th, 2010 | No Comments

Image by elana’s pantry via Flickr Omega-3 fatty acids are highly important nutrients for the body.  They are considered to be essential fats – meaning that the body cannot produce them so dietary consumption is necessary to meet daily nutritional needs.  Gone are the days of eliminating all the fat from our weight loss programs [...]

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Proper Nutrition Is Important Before and After a Workout

By admin on Friday, July 2nd, 2010 | 5 Comments

Image by Adam Pieniazek via Flickr Here is an article with helpful nutritional advice  from Josette Keelor, Daily Staff Writer for nvdaily.com.  Concentrating on light eating before your workout is important for achieving the benefits of a quality workout, and proper nutrition afterward is important for nutrient replenishment and muscle repair. Food for fitness: Eat [...]

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How To Fit In Exercise When You Only Have 15 Minutes

By admin on Saturday, December 19th, 2009 | No Comments

Image by sun dazed via Flickr When your day is packed with kids, spouse, and running a household, I know how difficult it can be to get in your exercise. I’ll be honest with you, if you want to lose the fat and get the lean body you desire, you have to make time for [...]

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Healthy Chocolate Chip Muffins

By admin on Wednesday, September 30th, 2009 | No Comments

Image by floodkoff via Flickr No, I haven’t lost my mind. There is a healthy way to make chocolate chip muffins. This variation is from my friends over at Precision Nutrition . Be forewarned, however. These muffins are still high in calories and in carbs. So you’ll want to make sure to earn them in [...]

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How Do You Measure Your Progress?

By admin on Saturday, May 23rd, 2009 | No Comments
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Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

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