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	<title>Fitness For Busy Moms &#187; health</title>
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		<title>Good Fats Important For Your Health</title>
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		<pubDate>Mon, 19 Jul 2010 00:59:41 +0000</pubDate>
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				<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Essential fatty acid]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

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		<description><![CDATA[Image by elana&#8217;s pantry via Flickr Omega-3 fatty acids are highly important nutrients for the body.  They are considered to be essential fats &#8211; meaning that the body cannot produce them so dietary consumption is necessary to meet daily nutritional needs.  Gone are the days of eliminating all the fat from our weight loss programs [...]]]></description>
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