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The Two Biggest Mistakes I See In New Years Fitness Plans

By admin on Monday, June 2nd, 2008 | No Comments

Image by SashaW via Flickr All through the gyms, the treadmills were buzzing…as it’s the day after New Years. I’ve seen this over and over.  New members, new resolutions, new hopes…any results? Since I used to spend a lot of my time in gyms as a trainer, I saw this repeated year after year. (These [...]

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Managing Your Time for Better Fitness

By admin on Sunday, May 11th, 2008 | No Comments

Many people tend to think that the “right” diet or the “right” exercise will produce a lean and healthy body. Of course diet and exercise are important, but I would say that “life management” is also critical. If you are serious about reaching your fitness goals, I encourge you to check out this video at [...]

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Did You Watch The Biggest Loser Tuesday Night?

By admin on Saturday, April 19th, 2008 | No Comments

Many of my clients ask me if I watch the biggest loser. I may try to TiVo it, but more often than not I skip it. That Jillian drives me nuts. Tuesday night was the 2 hour finale and I decided to watch it to see why it’s so popular. One thing that stood out [...]

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Exercise Must Be a Priority If You Want Results

By admin on Monday, January 7th, 2008 | 1 Comment

At this time of year my client calendar is quite full, so just like you I struggle to fit in my exercise. Today the was an added challenge as I got a flat tire…and to my surprise my spare was flat too. This could have easily derailed my plans to workout.  I began to brainstorm.  [...]

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Be Careful of So Called Fitness Advice

By admin on Saturday, December 29th, 2007 | No Comments

Image by sirwiseowl via Flickr I was on a site yesterday where people write in with their fitness questions.  Many of the questions are related to “what’s the best way to lose x number of pounds”, or “how can I get six-pack abs?” The responses just blew me away.  Here were ignorant people with no [...]

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Eat More And Weigh Less

By admin on Monday, October 15th, 2007 | 4 Comments

Image by nico.cavallotto via Flickr I’m a big fan of Dr. John Berardi and his work. Lately he has been talking about something he calls “G-Flux”. Basically what he says that to reduce the body fat and increase lean muscle tissue you should be eating more nutritious foods, plus exercising more. I know what you [...]

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