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Which Type of Exercise Burns Fat Faster?

By admin on Wednesday, September 5th, 2007 | No Comments

Image by Cult Gigolo via Flickr Many years ago I would have told you that you should do 30-45 minutes of slow paced cardio. I guess it worked but it was soooo boring, and it wasted a lot of time. My advice today. Work out as intensely as you can, lift weights, or do body [...]

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An Important Notice About Fitness Training Before You Begin

By admin on Wednesday, July 11th, 2007 | No Comments

The information on this site is meant to supplement, not replace, proper fitness training. All forms of exercise pose some inherent risks. The writers of this site advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises on this site, be sure that your equipment is well-maintained, and [...]

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I’d Like To Hear From You

By admin on Tuesday, May 22nd, 2007 | No Comments

I have two “yes” or “no” questions that I’d love to get your responses to. Taking into consideration gyms and health clubs that you have joined… Assuming that you had a specific goal when you joined such as “lose 10-15lbs”…did you achieve that goal? How many times have you tried different gyms, diets, and the [...]

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