Home

Posts Tagged ‘lose weight’


Avoid Fitness Hype If You Really Want To Change Your Body

By admin on Saturday, January 9th, 2010 | No Comments

So much of what I see in the fitness world is hype. • Do this program and you’ll get sexy abs. • Trim Your Trouble Zone in 3 Minutes You know…I could go on and on. If it was really this easy everyone would have tight, lean bodies. So what does it really take? Think [...]

Read More...

Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

Read More...

Are There Really “Secrets” To Losing Fat?

By admin on Monday, August 4th, 2008 | No Comments

Image by mikebaird via Flickr You’ve seen the marketing hype…”8 Secrets to Losing Belly Fat”, etc.. That word “secrets” according to marketers is an eye grabber. But are there really any secrets to losing fat? I’d say yes, and no. Yes in that there are certain ways to eat, and certain ways to train which [...]

Read More...

Did You Watch The Biggest Loser Tuesday Night?

By admin on Saturday, April 19th, 2008 | No Comments

Many of my clients ask me if I watch the biggest loser. I may try to TiVo it, but more often than not I skip it. That Jillian drives me nuts. Tuesday night was the 2 hour finale and I decided to watch it to see why it’s so popular. One thing that stood out [...]

Read More...

Eat More And Weigh Less

By admin on Monday, October 15th, 2007 | 4 Comments

Image by nico.cavallotto via Flickr I’m a big fan of Dr. John Berardi and his work. Lately he has been talking about something he calls “G-Flux”. Basically what he says that to reduce the body fat and increase lean muscle tissue you should be eating more nutritious foods, plus exercising more. I know what you [...]

Read More...
© Copyright FitnessForBusyMoms.com 2007 - All Rights Reserved Worldwide
Fitness For Busy Moms Home