Obesity is a growing problem in America and you can’t travel far each day before seeing it. It got me thinking…if we know what doesn’t work in order to stay lean and healthy…then why are we fat? Or why don’t we learn from our mistakes? Let’s take a look of what doesn’t work when it [...]
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Recent Posts
- Common Sense Fitness Advice For the New Year
- Stretching Tips Video
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- Try Yoga for Deeper Relaxation and Energy
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- Proper Nutrition Is Important Before and After a Workout
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- Squats for toning and strength
- Lunges For Toning Your Backside
- Water Intake During Workouts
- Medicine Ball Workout
- Double Crunch Ab Exercise
- Kettlebells
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