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Quick Tricep Workout With Chair Dips

By admin on Wednesday, August 11th, 2010 | No Comments

Dips can be effective in working your triceps and toning your arms. This exercise can be done quickly at home or office by simply using a chair. Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

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The Fast Way To Get Rid Of Jiggly Arms

By admin on Monday, April 5th, 2010 | No Comments

One of the easiest ways to target those troublesome back of the arms (triceps) is to do simple bodyweight dips. Don’t overthink things. Find something that will support your weight – like sturdy chairs. The deeper you go down, the harder it is. It may look simple, but it really works! Beginners try 2 sets [...]

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A Simple Fitness Habit That Pays Off Big

By admin on Monday, August 24th, 2009 | No Comments

Image by mikebaird via Flickr Here’s one easy step to incorporate into to your day that could have a major pay-off: Start each morning with your “Morning 10″. At the beginning of each day do 40 squats, 30 crunches, and 20 push ups. These are on the “easy” side, but I’d rather you start with [...]

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Workout Monday

By admin on Monday, April 13th, 2009 | 1 Comment

Image by amber in norfolk via Flickr Back from a busy weekend. Now, we’re on to today’s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds… and on to the next exercise for 20 seconds, rest 10. This is repeated [...]

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Learn From These Fitness Mistakes

By admin on Friday, February 13th, 2009 | No Comments

Obesity is a growing problem in America and you can’t travel far each day before seeing it. It got me thinking…if we know what doesn’t work in order to stay lean and healthy…then why are we fat? Or why don’t we learn from our mistakes? Let’s take a look of what doesn’t work when it [...]

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Great Home Exercise Equipment

By admin on Wednesday, January 28th, 2009 | No Comments

I only recommend equipment if I actually like and use it with my clients. One system that I really like and use is the TRX system. As you look through their site you’ll find that the equipment is solid, a great value for the money, plus there are a ton of great toning exercises that [...]

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