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Did You Watch The Biggest Loser Tuesday Night?

By admin on Saturday, April 19th, 2008 | No Comments

Many of my clients ask me if I watch the biggest loser. I may try to TiVo it, but more often than not I skip it. That Jillian drives me nuts. Tuesday night was the 2 hour finale and I decided to watch it to see why it’s so popular. One thing that stood out [...]

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Eat More And Weigh Less

By admin on Monday, October 15th, 2007 | 4 Comments

Image by nico.cavallotto via Flickr I’m a big fan of Dr. John Berardi and his work. Lately he has been talking about something he calls “G-Flux”. Basically what he says that to reduce the body fat and increase lean muscle tissue you should be eating more nutritious foods, plus exercising more. I know what you [...]

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Which Type of Exercise Burns Fat Faster?

By admin on Wednesday, September 5th, 2007 | No Comments

Image by Cult Gigolo via Flickr Many years ago I would have told you that you should do 30-45 minutes of slow paced cardio. I guess it worked but it was soooo boring, and it wasted a lot of time. My advice today. Work out as intensely as you can, lift weights, or do body [...]

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An Important Notice About Fitness Training Before You Begin

By admin on Wednesday, July 11th, 2007 | No Comments

The information on this site is meant to supplement, not replace, proper fitness training. All forms of exercise pose some inherent risks. The writers of this site advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises on this site, be sure that your equipment is well-maintained, and [...]

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