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Posts Tagged ‘Training’


Kettlebells

By admin on Wednesday, May 5th, 2010 | 2 Comments

Image by WilsonB via Flickr Kettlebells are cast iron weights that look similar to a shotput (or cannon ball) with a handle. Modern kettlebells can be rubber coated, and have adjustable weight settings. Kettlebells have an advantage over dumbells, because the weight is distributed further from the hand, allowing swinging motions not available with dumbells. [...]

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A Simple Fitness Habit That Pays Off Big

By admin on Monday, August 24th, 2009 | No Comments

Image by mikebaird via Flickr Here’s one easy step to incorporate into to your day that could have a major pay-off: Start each morning with your “Morning 10″. At the beginning of each day do 40 squats, 30 crunches, and 20 push ups. These are on the “easy” side, but I’d rather you start with [...]

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Workout Monday

By admin on Monday, April 13th, 2009 | 1 Comment

Image by amber in norfolk via Flickr Back from a busy weekend. Now, we’re on to today’s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds… and on to the next exercise for 20 seconds, rest 10. This is repeated [...]

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Great Home Exercise Equipment

By admin on Wednesday, January 28th, 2009 | No Comments

I only recommend equipment if I actually like and use it with my clients. One system that I really like and use is the TRX system. As you look through their site you’ll find that the equipment is solid, a great value for the money, plus there are a ton of great toning exercises that [...]

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Have You Ever Seen A Fat Cheetah?

By admin on Wednesday, October 15th, 2008 | No Comments
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The New Rules Of Lifting For Women

By admin on Wednesday, September 3rd, 2008 | No Comments

Cover via Amazon From trusted authors here comes what looks like a great book just for women: “The New Rules of Lifting for Women.” As a trainer, I get paid by getting results for my clients. Over the years I’ve followed the advice of these authors and their stuff is right on. Think to yourself…are [...]

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