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Posts Tagged ‘Whole grain’


Healthy Chocolate Chip Muffins

By admin on Wednesday, September 30th, 2009 | No Comments

Image by floodkoff via Flickr No, I haven’t lost my mind. There is a healthy way to make chocolate chip muffins. This variation is from my friends over at Precision Nutrition . Be forewarned, however. These muffins are still high in calories and in carbs. So you’ll want to make sure to earn them in [...]

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Clean Eating Magazine Is A Winner

By admin on Monday, July 7th, 2008 | No Comments

Image by Let Ideas Compete via Flickr For the longest time, I’ve told my clients to “eat clean”. Well, now a magazine by that same name has been published. I just finished reading the latest issue, and I can tell you that it’s a winner. The layout is uncluttered and the magazine is well worth [...]

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What Should I Eat For Breakfast?

By admin on Monday, March 10th, 2008 | 5 Comments

Image by SummerTomato via Flickr I’m often asked what to eat for breakfast. Here’s a general list of the most common foods: Protein from organic eggs, whey protein powder shakes, nuts. Low Glycemic whole grains. Raw fruit Home made muffins packed with nutrients. As I wrote the post though I got to thinking why do [...]

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