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Quick Tricep Workout With Chair Dips

By admin on Wednesday, August 11th, 2010 | No Comments

Dips can be effective in working your triceps and toning your arms. This exercise can be done quickly at home or office by simply using a chair. Trainer Ashley Mariott demonstrates proper technique and takes you through a quick workout and stretch in this demonstration video:

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Squats for toning and strength

By admin on Tuesday, June 1st, 2010 | No Comments

Image by amber in norfolk via Flickr Squats are another great cardio workout for busy women, especially when combined with the other recommended exercises in our 15 minute workout. Squats are one of the best exercises for your butt, thighs, and hips – in addition to toning benefits, squats are a great strength builder that [...]

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Lunges For Toning Your Backside

By admin on Monday, May 24th, 2010 | No Comments

Image by MyGymworkout.co.uk via Flickr Lunges are a great bodyweight exercise to help firm the butt and thighs. Like squats, lunges are compound exercises working multiple muscle groups. It’s good to start your lunge routine without weights until your balance and form is established. Work lunges into your routine 1 or 2 times per week, [...]

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The Fast Way To Get Rid Of Jiggly Arms

By admin on Monday, April 5th, 2010 | No Comments

One of the easiest ways to target those troublesome back of the arms (triceps) is to do simple bodyweight dips. Don’t overthink things. Find something that will support your weight – like sturdy chairs. The deeper you go down, the harder it is. It may look simple, but it really works! Beginners try 2 sets [...]

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Get Started With This Fat-Burning Cardio Workout

By admin on Thursday, March 11th, 2010 | No Comments

Image by colonnade via Flickr You may choose your favorite form of cardio such as running, rowing, or cycling to complete this workout. 5 minutes low intensity cardio warm up Intervals: 30 seconds at high intensity, 90 seconds at low intensity Perform 7 intervals 5 minute low intensity cardio cool down “High” intensity and “low” [...]

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How To Fit In Exercise When You Only Have 15 Minutes

By admin on Saturday, December 19th, 2009 | No Comments

Image by sun dazed via Flickr When your day is packed with kids, spouse, and running a household, I know how difficult it can be to get in your exercise. I’ll be honest with you, if you want to lose the fat and get the lean body you desire, you have to make time for [...]

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