Home

Posts Tagged ‘workout’

« Older Entries
Newer Entries »

Free Weights, Machines, Body Weight…Which Is Best For Women?

By admin on Saturday, October 17th, 2009 | No Comments

A question that I get a lot is…”which is best for women who want to lose weight, free weights, machines, or bodyweight?” I prefer bodyweight to begin with. First of all, there are few excuses with body weight exercises: • It doesn’t cost you anything. • They can be done almost anywhere. • You can [...]

Read More...

Workout Monday

By admin on Monday, April 13th, 2009 | 1 Comment

Image by amber in norfolk via Flickr Back from a busy weekend. Now, we’re on to today’s Free Fat-Burning workout: * Equipment needed: dumbbell or kettlebell, towel or exercise mat Each exercise is done for 20 seconds, then Rest 10 seconds… and on to the next exercise for 20 seconds, rest 10. This is repeated [...]

Read More...

Two Big “Bang For Your Buck” Exercises When You Don’t Have The Time To Exercise

By admin on Thursday, December 18th, 2008 | No Comments

Image by MyGymworkout.co.uk via Flickr I admit it. I’ve spent a lot of time on the computer, and not so much time exercising. So here’s a workout for you and I both. It’s a time saving workout that you can do right at work or from home…plus you’ll only need 10 minutes or so to [...]

Read More...

Don’t Waste Your Time Going To A Gym

By admin on Saturday, November 8th, 2008 | No Comments

Image by colonnade via Flickr My fourteen year old daughter thinks it’s fun to put on her iPod and walk on the treadmill at our local “big box” gym. If her homework isn’t too bad, she unlike us, has the luxury of just walking along. I’m sure that you are like me…and we don’t have [...]

Read More...

Are There Really “Secrets” To Losing Fat?

By admin on Monday, August 4th, 2008 | No Comments

Image by mikebaird via Flickr You’ve seen the marketing hype…”8 Secrets to Losing Belly Fat”, etc.. That word “secrets” according to marketers is an eye grabber. But are there really any secrets to losing fat? I’d say yes, and no. Yes in that there are certain ways to eat, and certain ways to train which [...]

Read More...

Did You Watch The Biggest Loser Tuesday Night?

By admin on Saturday, April 19th, 2008 | No Comments

Many of my clients ask me if I watch the biggest loser. I may try to TiVo it, but more often than not I skip it. That Jillian drives me nuts. Tuesday night was the 2 hour finale and I decided to watch it to see why it’s so popular. One thing that stood out [...]

Read More...
« Older Entries
Newer Entries »
© Copyright FitnessForBusyMoms.com 2007 - All Rights Reserved Worldwide
Fitness For Busy Moms Home